What Should be Know the on Sleep Apnea

Sleep apnea doesn't necessarily put on overweight patients exclusively anyone with a brood history is susceptible. Other have a zizz apnea risk factors categorize high blood pressure and smoking. Peradventure your sleeping partner says your snoring sounds like a 747 alighting in the next room; maybe you no more than don’t wake up refreshed after what you reflecting was a good night’s sleep and finish feeling tired during the day. These are two signs of nap apnea brief periods when you visit breathing while sleeping causing take a nap disturbances that usually go unnoted but can affect your ability to run during the day.
 The Basics of Sleep Apnea
 The most well-known type of sleep apnea is obstructive log a few sleep apnea (OSA), in which breathing is disrupted by an limiting in the airway of the nose, downcast, or throat. Another less ordinary type is central snooze apnea, in which container there’s nothing blocking the airway, but the percipience doesn't alert your breathing muscles to get emotional.
Some people keep both types at years, called mixed sleep apnea. Whatever the effect, sleep apnea makes it unfeeling to breathe while you’re asleep. The resulting turn off in your blood oxygen level off triggers your imagination to disturb your drowse so you can breathe, but not enough to wake you to a T, so you’re not aware of what’s occurrence.
This may be why you drag in all respects the day without knowing the lead to, explains neurologist Hike Mahowald, MD, medical steersman of the Minnesota Regional Drowse Disorders Center at the Hennepin County Medical Center in Minneapolis. Depending on the seriousness of the sleep apnea, these episodes can come to pass five to 100 times an hour, Dr. Mahowald notes.
Snoring and daytime sleepiness are the two most common sleep apnea symptoms, but other possible symptoms include:

• Problems with memory, learning, or concentration
• Headaches
• Urinating at night
• Irritability, depression, or mood swings
• A dry throat after waking up 

Sleep apnea is surprisingly banal. According to the National Institutes of Well-being, it is estimated that more than 12 million Americans from this condition, most universal in men over age 65. Although forty winks apnea becomes more ordinary as you age, it can occur at any time in your lifestyle, including childhood.
Various cases go undiagnosed because doctors cannot detect nod off apnea during a uneventful office visit. The on the other hand way to get a proper diagnose is to weather a sleep study, in which you’re hooked up to a prominent machine that records your knowledge activity, breathing stencil, and eye movements while you take. 
 Treating Sleep Apnea
 Fortunately, a non-poisonous, easy, and relatively inexpensive treatment is handy for most people with OSA, says Mahowald. Known as connected positive airway pressure (CPAP), this treatment consists of a domino that slips over your trap and into your nose. A tube connects the disguise to a small generator that delivers air with adequate pressure to overcome the obstruction.
He describes the CPAP structure as an “air splint” because it keeps the airway glaring. CPAP is “one of the simplest treatments in all of buy Ambien online,” he explains. “All you secure to do is blow air into the patient’s nose, and the OSA is gone.”

Dreamerz All-Natural Sleep Beverage Now Available

After a few too many restless nights and bleary-eyed days, a trio of ambitious and sleep-deprived women resolved to make the divine dream of safe and soothing sleep a reality. Today, this dream team -- led by former insomniac, now energetic entrepreneur, Amanda Steele -- announced the availability of Dreamerz, the first ever all-natural sleep beverage dietary supplement, in stores throughout Los Angeles County.
The creamy, dairy-based beverage comes in three delightful flavors that can be enjoyed hot or cold: Chocolate S'nores (milk chocolate flavor), Vanilla Van Winkle (French vanilla flavor) and Creme de la REM (dark chocolate mint flavor). Dreamerz, the 100-calorie, low fat, good source of calcium, sleep beverage brings a healthy sleep ritual to the ever-so-health-conscious Angeleno's daily regimen. It is especially helpful for the occasional bouts of insomnia caused by everyday stress, jet lag, aging or issues related to shift work commonly present in the glamorous, yet hectic Los Angeles lifestyle. Best of all it is all natural, safe and has no after-effects.
Steele, Dreamerz founder and CEO, said, "According to the National Sleep Foundation, over one-third of Americans are so sleepy during the day it interferes with daily activities,(1) a trend that is just not sustainable in today's fast-paced world. It is our mission at Dreamerz Foods to make healthy sleep second nature, allowing people to wake up refreshed and rejuvenated in order to perform their best every day."
The clinically proven ingredients in Dreamerz include a patented, low dose (0.3mg) of melatonin, a naturally occurring "sleep" regulating hormone that helps normalize sleep and wake cycles, and Lactium, hydrolyzed casein, a supplement derived from milk clinically proven to aid in stress reduction and relaxation.
The Dreamerz team consulted with renowned sleep experts to create Dreamerz, aiming to develop efficacious and natural products that could help people sleep well at night without worrying about after-effects. Sleep deprivation has been linked to both physical and emotional health issues including obesity, heart disease, depression and poor mental performance. Heidi Otto, Director of Marketing, explained, "We know sleep is as important as diet and exercise, but tends to be underrated in our busy everyday lives. Through Dreamerz, we hope to help people make healthy sleep part of a healthy lifestyle."

Good Night’s Sleep Is Important

To be well-rested is a feat easier said than done for approximately 40 million adults who suffer from chronic sleep disorders and an additional 30 million troubled by intermittent sleep-related conditions. As we prepare to “spring forward” to Daylight Savings Time on March 9, experts at the Sleep Disorders Center at Northwestern Memorial urge people to examine their current sleep habits and remember the importance of a good night’s sleep.
The national incidence of sleep deprivation is largely due to undiagnosed sleep disorders such as insomnia, sleep apnea, restless legs syndrome, and narcolepsy, many of which can be treated, however often go undiagnosed.
“Sleep problems are widespread and on the rise, yet many people dismiss the issue and don’t realize the consequences that can result” said Phyllis Zee, MD, director of the Sleep Disorders Center at Northwestern Memorial. “Continuous quality sleep is essential, as sleep loss over an extended period of time has been linked to serious health issues including obesity, depression, heart attack and stroke,” adds Zee.
Sleep deprivation can also lead to poor performance at work and impaired driving. An estimated 47 million adults acknowledge they don’t get the minimum amount of sleep needed to be alert the next day, which can lead to lower productivity for employers. Dangerous driving is also a common occurance. In fact, according to a recent poll by the National Sleep Foundation, about 60 percent of licensed drivers, about 118 million people, reported driving while drowsy, of which more than one-third said they had actually nodded off or fell asleep at the wheel. Several studies show that prolonged wakefulness can impair driving performance to that of a blood alcohol level of .05 percent to .10 percent, with .08 percent considered legally drunk. According to The National Highway Traffic Safety Administration (NHTSA) approximately 100,000 police-reported crashes and 1,500 deaths occur in the U.S. each year because of drowsy driving.
“There is a common misconception that you can ‘catch up’ on sleep,” Zee noted. “Unfortunately, this is not true. Adequate and consistent sleep is far more important than the general public perceives it to be. Sleep habits are an important indicator of one’s overall health and continued sleep problems need to be addressed,” adds Zee.

Poor Sleep More Dangerous For Women

Researchers at Duke University Medical Center say they may have figured out why poor sleep does more harm to cardiovascular health in women than in men.
Their study, appearing online in the journal Brain, Behavior and Immunity, found that poor sleep is associated with greater psychological distress and higher levels of biomarkers associated with elevated risk of heart disease and type 2 diabetes. They also found that these associations are significantly stronger in women than in men.

"This is the first empirical evidence that supports what we have observed about the role of gender and its effects upon sleep and health," says Edward Suarez, an associate professor in the department of psychiatry and behavioral sciences at Duke and the lead author of the study. "The study suggests that poor sleep - measured by the total amount of sleep, the degree of awakening during the night, and most importantly, how long it takes to get to sleep - may have more serious health consequences for women than for men."
Suarez says that while women are twice as likely as men to report problems with sleep, most sleep studies in the past have focused on men, a phenomenon that has been slowly changing in recent years.
Researchers studied 210 apparently healthy, middle-aged men and women without any history of sleep disorders. None smoked or took any medications on a daily basis and investigators excluded any women who were on hormone therapy, which has been shown in some studies to alter sleep patterns in some women.
Using a standardized sleep quality questionnaire, participants rated various dimensions of their sleep during the previous month. Additional measures assessed the extent of any depression, anger, hostility and perceived social support from friends and family.
Blood samples taken from the volunteers were measured for levels of biomarkers associated with increased risk of heart disease and diabetes, including insulin and glucose levels, fibrinogen (a clotting factor) and two inflammatory proteins, interleukin-6 and C-reactive protein.
The researchers found that about 40 percent of the men and the women were classified as poor sleepers, defined as having frequent problems falling asleep, taking 30 or more minutes to fall asleep or awakening frequently during the night. But while their sleep quality ratings were similar, men and women had dramatically different risk profiles.
"We found that for women, poor sleep is strongly associated with high levels of psychological distress, and greater feelings of hostility, depression and anger. In contrast, these feelings were not associated with the same degree of sleep disruption in men," says Suarez.
Women who reported higher degree of sleep disruption also had higher levels of all the biomarkers tested. For women, poor sleep was associated with higher levels of C-reactive protein and interleukin-6, measures of inflammation that have been associated with increased risk of heart disease, and higher levels of insulin. The results were so dramatic that of those women considered poor sleepers, 33 per cent had C-reactive protein levels associated with high risk of heart disease, says Suarez.
"Interestingly, it appears that it's not so much the overall poor sleep quality that was associated with greater risk, but rather the length of time it takes a person to fall asleep that takes the highest toll," says Suarez. "Women who reported taking a half an hour or more to fall asleep showed the worst risk profile."
The study was supported by a grant from the National Institutes of Health.
Suarez says he's planning further studies to understand the complex relationship between health risk and poor sleep in men and women. He believes that the gender differences may be due, in part, to variation in the activity of a number of naturally occurring substances in the body, such as tryptophan, an amino acid; serotonin, a neurotransmitter; and melatonin, a neurohormone. "All of these substances are known to affect mood, sleep, onset of sleep, inflammation and insulin resistance," he says.
"Good sleep is related to good health. More research needs to be done to define gender-linked responses to poor sleep, including the buy Zolpidem online that sex hormones play over a lifetime and how sleep needs and responses change from childhood to maturity," says Suarez.

Ten Percent Of Children Sleep In School

Up to 10% of children starting school suffer from sleep disturbances and these may lead to poor performance or behavioral difficulties. In the current edition of Deutsches Ärzteblatt International (Dtsch Arztebl Int 2007; 105[47]: 809-14), the child and adolescent psychiatrist Gerd Lehmkuhl and his colleagues present the results of a study from Cologne, Germany.
The authors have as yet interviewed 1388 children starting school and their parents from all parts of Cologne. They investigated the sleeping behavior, factors such as noise or light in the sleeping environment, and the volunteers' daily activity. They also recorded current behavioral abnormalities, including emotional problems, hyperactivity, and problems with contemporaries.
The conflict situation every evening was also stressful for brothers and sisters. The most frequent problem reported by the parents was that their children had difficulty falling asleep or staying asleep. The problems were at least twice as frequent if the children went to bed at variable times.
Although was no problem if the children watched television before going to bed, children with a television set in their room woke up more frequently during the night. Infections, allergies and, particularly, stress within the family led to problems in falling asleep or staying asleep. The children were then tired, irritable, and restless during the following day.
As sleeping difficulties are often not the primary reason for visiting the pediatrician, they must be recorded during routine investigations. This makes it possible to distinguish between typical developmental difficulties and abnormal sleep disturbances.

Study Finds Behavorial Link Between Insomnia, Tension-Type Headaches

Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance.
The study compared a group of 32 women who were confirmed to have tension-type headaches, as classified by the International Headache Society System, to a control group of 33 women who experience minimal pain.
Eighty-one percent of the women in the headache group reported going to sleep as a way of managing their headaches; this method was also rated as the most effective self-management strategy for pain.
Principal investigator and lead author, Jason C. Ong, PhD, assistant professor of behavioral sciences at Rush University Medical Center, said the extent to which the headache sufferers rated sleep as being an effective method for coping with pain was somewhat surprising.
“Insomnia is a common complaint among headache sufferers. While napping may relieve pain, it may also decrease the brain’s need for sleep at night, leading to reduced ability to initiate and maintain sleep at night,” said Ong.
The study found 58 percent of those with tension-type headaches reported sleep problems as a trigger of headaches compared to 18 percent of those who only suffer minimal headache pain. Similar studies have found that sleep disturbances, which include difficulty falling asleep or staying asleep, have been identified as a risk factor for developing chronic headaches.
Women in the headache group also reported a significantly higher rating of pain interfering with sleep compared to the control group. No significant differences were found between the groups on use of medication to relieve headaches.
Ong encourages further behavioral treatment studies to examine alternative coping strategies for pain that do not involve sleep. He notes that clinicians should be sensitive to the dilemma of managing pain and sleep disturbances.
In addition, the study concludes that medical experts should assess daytime napping behaviors among individuals who report insomnia and headaches. Such an assessment may be important for developing behavioral sleep interventions.
The study involved 65 women recruited from undergraduate psychology courses at a university located in the southeastern U.S. The average age of members of the headache group was 21.9 years, while the average age of the control group was 18.9 years.
The average time since the first headache of any type was 9.4 years for participants in the headache group, with an average of 8.11 headache days per month. Participants reported an average of 12.2 tension-type headaches over the past year, and 2.1 tension-type headaches in the past month, with a median duration of 2.0 hours. The average tension-type headache intensity rating using a 0-to-10 scale was 5.6. Six participants in the headache group also met criteria for migraine disorder.